Weigh In record (no journal entry) for 31 January 2018
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300.5 lb
Lost so far: 24.3 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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884 kcal
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Fat: 19.21g | Prot: 48.90g | Carb: 132.58g.
Breakfast: Carrots, Red Cabbage, Lettuce, Cucumber (with Peel), Textured Vegetable Protein. Lunch: Zucchini, Swiss Chard, Woolworths Bulgar Wheat, Serena Chick Peas, Cherry Tomatoes. Dinner: Potato (Flesh and Skin). Snacks/Other: Yum Yum Smooth Peanut Butter, B-Well Original Tangy Mayo, Cooked Green Peas (from Frozen), Zucchini, Green String Beans. more...
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losing 6.9 lb a week
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CookieBiscuit's weight history
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