Weigh In record (no journal entry) for 31 January 2018
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162.4 lb
Lost so far: 5.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1131 kcal
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Fat: 50.17g | Prot: 50.19g | Carb: 119.67g.
Breakfast: Bananas, Egg, Great Value Skim Milk, Tea (Brewed), Sugar, Arnold Real Jewish Rye Bread with Seeds. Lunch: Saltine Crackers, Egg, Friendly Farms Greek 100 Calories - Tropical Fruit. Dinner: Cucumber (with Peel), Nathan's Famous Hot Dog, Stop & Shop Baby Carrots, Green String Beans. Snacks/Other: Great Value Coffee Ice Cream. more...
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losing 8.4 lb a week
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