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It was bound to happen sooner or later. Woke up with a little more muscle soreness than usual and my morning output was different so DOMS is kicking in. Tomorrow could potentially be worse but usually I gain about 2 pounds due to water retention and once I take a day or so off from doing cardio there will be a rapid weight loss once that extra muscle fluid gets flushed from my system. Since Super Bowl Sunday is definitely a day off I'm hoping to continue pushing hard until then.
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210.8 lb
Lost so far: 22.4 lb.
Still to go: 10.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2018:
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1001 kcal
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Fat: 39.15g | Prot: 125.72g | Carb: 45.61g.
Lunch: Green Giant Broccoli & Cheese Sauce, Whiskey Black Pepper Pork Loin Filet. Dinner: Jennie-O Applewood Smoked Turkey Breast Tenderloin, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3165 kcal
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Activities & Exercise:
Recumbent Bike - 49 minutes, Recumbent 2 - 49 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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