Weigh In record (no journal entry) for 31 January 2018
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195.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2513 kcal
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Fat: 106.33g | Prot: 279.17g | Carb: 138.85g.
Breakfast: Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb, Aurora Natural Organic Flax Seeds, Trader Joe's Uncured Black Forest Bacon, Cal Eggs Extra Large Grade AA Eggs. Lunch: Wegmans Hot Italian Sausage, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Trader Joe's Uncured Black Forest Bacon, Brussels Sprouts. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Dymatize Nutrition Elite Casein - Cinnamon Bun. more...
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losing 15.4 lb a week
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