Weigh In record (no journal entry) for 31 January 2018
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160.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1878 kcal
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Fat: 49.72g | Prot: 56.56g | Carb: 315.80g.
Breakfast: Trader Joe's California Golden Raisins, Banana, Vega Sport Pre-Workout Energizer, Trader Joe's Unsweetened Instant Oatmeal. Lunch: Home Fries, Wish-Bone Italian Salad Dressing, Kroger Romaine Hearts, Cucumber (with Peel), Spinach, Black Olives. Dinner: Trader Joe's Organic White Kidney Beans, Trader Joe's Northwest Super Sweet Frozen Cut White Corn, Cabbage, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Organic Whole Carrots. more...
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2369 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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