Weigh In record (no journal entry) for 30 January 2018
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218.0 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1445 kcal
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Fat: 49.43g | Prot: 75.92g | Carb: 186.58g.
Breakfast: Кофе Латте, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%, Банан. Lunch: Кофе Латте, Приготовленная Тыква, Борщ со Свининой, Хлеб Черный. Dinner: Борщ со Свининой. Snacks/Other: Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Хлеб Черный, Редька. more...
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2593 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 18 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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