Weigh In record (no journal entry) for 31 January 2018
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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1914 kcal
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Fat: 78.49g | Prot: 96.36g | Carb: 208.20g.
Breakfast: Макдоналдс Тост с Сыром, Кофе Латте, Простоквашино Творог Зернистый 4%, Банан, Быстров Каша Овсяная с Малиной. Lunch: Куриная Печень, Гречка Отварная, Борщ Украинский. Dinner: Nescafe Кофе 3 в 1 Классик, Печень Трески, Вареное Яйцо, Хлеб Черный, Сырники Домашние. more...
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2981 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Circuit Training - 40 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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