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vol
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197.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2012:
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1082 kcal
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Fat: 37.85g | Prot: 35.53g | Carb: 148.34g.
Breakfast: Biogarde Natural Halfvolle, Krokante Muesli Chocolade. Lunch: Ciabatta, Salade met Asperge en Ham. Snacks/Other: Cherry Coke. more...
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losing 2.6 lb a week
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