Weigh In record (no journal entry) for 31 January 2018
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139.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2452 kcal
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Fat: 83.61g | Prot: 121.93g | Carb: 296.19g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Brownie, Prats Suco de Laranja Integral, Arroz Carreteiro. Dinner: Prats Suco de Laranja Integral, Nestlé Negresco Eclipse, Coca-Cola Coca-Cola (Lata), Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Max Titanium Creatina, Max Titanium Whey Protein Top Whey 3W. more...
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2579 kcal
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Activities & Exercise:
Washing Dishes - 40 minutes, Crossfit - 1 hour, Showering - 20 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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gaining 1.5 lb a week
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