Amandajc59's Journal, 01 June 2012

Weigh In record (no journal entry) for 01 June 2012
165.0 lb Lost so far: 13.4 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2012:
1507 kcal Fat: 40.01g | Prot: 117.40g | Carb: 139.75g.   Breakfast: Fruit Variety Yoghurt. Lunch: Fried Calamari, Cheesy Garlic Bread Slices, Sardine (Drained Solids with Bone in Tomato Sauce, Canned). Dinner: Green Peas (Frozen), Mashed Potato, Atlantic Pollock (Fish). Snacks/Other: Fat Free Potato Chips, Apples, 2% Fat Milk (Semi-Skimmed Milk), Gin. more...
2041 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Dance (slow step) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 4.9 lb a week

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