Weigh In record (no journal entry) for 02 June 2012
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165.0 lb
Lost so far: 13.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1514 kcal
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Fat: 52.30g | Prot: 60.35g | Carb: 120.94g.
Breakfast: Whole Wheat Pita Bread, Sardines in Oil (Canned), Butter. Dinner: White Rice, French Fried Potatoes (As Purchased, Salt Added, Frozen), Cooked Green String Beans (from Fresh), Chicken Curry. Snacks/Other: Gin, Sour Cream and Onion Flavor Potato Chips, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2130 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Shopping - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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