Weigh In record (no journal entry) for 31 January 2018
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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938 kcal
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Fat: 62.70g | Prot: 79.25g | Carb: 13.43g.
Breakfast: Breakfast muffins. Lunch: Trader Joe's Anchovy Fillets in Olive Oil, Trader Joe's Greek Olive Medley, Cos or Romaine Lettuce, Asparagus, Hard-Boiled Egg, Cheddar Cheese. Dinner: Aldi Lean Beef Steak Mince, Trader Joe's Anchovy Fillets in Olive Oil, Trader Joe's Greek Olive Medley, Cos or Romaine Lettuce, Asparagus, Hard-Boiled Egg, Cheddar Cheese. Snacks/Other: Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Dasani Bottled Water (20 oz). more...
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losing 2.6 lb a week
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