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❤️🤗❤️🤗❤️🤗❤️
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140.7 lb
Lost so far: 19.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1385 kcal
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Fat: 42.70g | Prot: 105.26g | Carb: 157.21g.
Breakfast: Grapes, Warburtons Sandwich Thins, Tesco Medium Eggs, Leerdammer Lightlife. Lunch: Asda Korma Cooking Sauce, Chicken Breast Meat , Fresh Pasta (Cooked) . Dinner: Pomelo, Apples, Lancashire Farm Fat Free Natural Yogurt, Mlekpol Twaróg Poltlusty. Snacks/Other: Pecan Nuts, Apples, Bananas. more...
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losing 3.1 lb a week
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