Weigh In record (no journal entry) for 30 January 2018
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139.9 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1238 kcal
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Fat: 40.46g | Prot: 80.56g | Carb: 135.58g.
Breakfast: Silk Pure Almond Milk - Original, Peanut Butter & Co Powdered Peanut Butter, 365 Organic Steel Cut Oats, Chiquita Mini Banana. Lunch: Sprouts Vegan Protein Powder. Dinner: Starbucks Protein Bistro Box (Snack Size) , White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
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losing 1.8 lb a week
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