Weigh In record (no journal entry) for 07 February 2018
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137.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2018:
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1078 kcal
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Fat: 34.96g | Prot: 93.06g | Carb: 96.08g.
Breakfast: Peanut Butter & Co Powdered Peanut Butter, Silk Pure Almond Milk - Original, 365 Organic Steel Cut Oats. Lunch: Sprouts Vegan Protein Powder. Dinner: Wholly Guacamole 100 Calorie Snack Pack, White Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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losing 2.1 lb a week
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