ahmed11230's Journal, 01 June 2012

219.0 lb Lost so far: 136.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 61.06g | Prot: 163.71g | Carb: 181.50g.   Breakfast: Beef Stew with Potatoes in Tomato-Based Sauce. more...

3819 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...