Weigh In record (no journal entry) for 31 January 2018
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201.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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1893 kcal
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Fat: 109.72g | Prot: 171.75g | Carb: 70.65g.
Lunch: Great Value 1% Low Fat Cottage Cheese, Paw Patrol Colby & Montery Jack Cheese Bites, Orchard Fresh Hickory Smoked Almonds. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese. Snacks/Other: Muscle Milk Genuine Vanilla Creme, Orchard Fresh Hickory Smoked Almonds, Great Value 1% Low Fat Cottage Cheese, Orchard Fresh Hickory Smoked Almonds, Albertsons Hard Boiled Egg Whites, Bush's Best Great Northern Beans, Paw Patrol Colby & Montery Jack Cheese Bites, Orchard Fresh Hickory Smoked Almonds. more...
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losing 0.1 lb a week
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