Weigh In record (no journal entry) for 19 April 2010
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1221 kcal
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Fat: 32.29g | Prot: 46.94g | Carb: 192.67g.
Breakfast: Raspberries, Coffee (Brewed From Grounds), Instant Oatmeal - Strawberries and Cream. Lunch: Weight Loss Shake- Chocolate Royale (Safeway), Chicken Club Panini. Snacks/Other: Chewy Granola Cherry Chocolate. more...
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losing 1.8 lb a week
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anaspenc's weight history
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