Weigh In record (no journal entry) for 30 January 2018
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189.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1189 kcal
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Fat: 58.73g | Prot: 75.15g | Carb: 87.16g.
Breakfast: Kroger Low Fat Cottage Cheese, Fried Egg . Lunch: Great Value Romaine Lettuce, Red Sweet Pepper, Chicken Breast, Tomatoes. Dinner: Spaghetti, Ground Beef (Cooked). Snacks/Other: Aquafina Water (16.9 oz), Nutella Hazelnut Spread, Cashew Nuts , Yogurt Chips, Giant Food Bananas (Large). more...
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2727 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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