Weigh In record (no journal entry) for 01 June 2012
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2012:
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2287 kcal
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Fat: 80.28g | Prot: 49.60g | Carb: 199.49g.
Breakfast: Sugar, Flat White Coffee with Milk (Small), Fruit Free Muesli Bars. Lunch: Vegetarian Hand Roll (Nori Roll), Cooked Tuna Hand Roll (Nori Roll). Dinner: Red Table Wine, Traditional Roast Vegetables, Meatless Spinach Quiche. Snacks/Other: Dry Roasted Unsalted Almonds, Piccolo Latte, Sugar. more...
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2379 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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