Weigh In record (no journal entry) for 31 May 2012
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2007 kcal
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Fat: 65.24g | Prot: 79.11g | Carb: 267.51g.
Breakfast: orange juice tropicana, chunky peanut butter, Toasted White Bread. Lunch: Mango magic. Dinner: vegetable thin, egg, grapes, Beef, Coors Light. Snacks/Other: milk, honey nut cheerios, Apples. more...
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3086 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Football - 30 minutes, Sitting - 2 hours, Basketball - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 7.0 lb a week
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