Weigh In record (no journal entry) for 07 June 2012
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132.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2012:
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1079 kcal
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Fat: 45.74g | Prot: 42.55g | Carb: 134.73g.
Breakfast: Toasted White Bread, Smooth Peanut Butter, Apples, 2% Fat Milk, honey nut cheerios. Lunch: tropicana orange juice, grapes, egg. more...
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1862 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Standing - 1 hour, Yard Work (gardening) - 40 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 53 minutes. more...
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steady weight
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