Weigh In record (no journal entry) for 30 May 2012
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133.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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2559 kcal
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Fat: 82.52g | Prot: 125.78g | Carb: 336.62g.
Breakfast: Toasted White Bread, Toasted White Bread, apple, 2% Fat Milk, honey nut cheerios. Lunch: apple, milk, Whey Protein, White Bread, egg. Snacks/Other: Orange Juice, Oreo Cookie Jar Blizzard - Medium. more...
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2670 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Volleyball - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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