Weigh In record (no journal entry) for 30 January 2018
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1831 kcal
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Fat: 58.36g | Prot: 129.77g | Carb: 208.77g.
Breakfast: Kirkland Signature Egg Whites, Quaker Instant Oatmeal - Maple & Brown Sugar, Spinach and Egg Casserole. Lunch: General Mills Chocolate Peanut Butter Cheerios, Great Value 2% Reduced Fat Milk, Great Value Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value 2% Reduced Fat Milk, Skinnygirl Butter & Sea Salt Popcorn, G2G Peanut Butter Chocolate Chip Protein Bar, Great Value 2% Reduced Fat Milk, General Mills Chocolate Peanut Butter Cheerios. more...
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losing 4.2 lb a week
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