Weigh In record (no journal entry) for 31 January 2018
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132.3 lb
Lost so far: 22.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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213 kcal
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Fat: 5.44g | Prot: 9.18g | Carb: 31.96g.
Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). more...
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gaining 0.0 lb a week
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