| August 2023 |
| Thu 24th: |
500 *
|
62%
|
fat: 16.00g |
| |
protein: 18.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 23rd: |
664 *
|
83%
|
fat: 15.00g |
| |
protein: 70.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Sun 20th: |
578 *
|
72%
|
fat: 4.94g |
| |
protein: 21.17g |
| |
carbs: 106.88g |
|
-
|
-
|
| Sat 19th: |
449 *
|
56%
|
fat: 16.09g |
| |
protein: 23.46g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 18th: |
411 *
|
51%
|
fat: 12.00g |
| |
protein: 37.02g |
| |
carbs: 39.44g |
|
-
|
-
|
| Fri 4th: |
664 *
|
83%
|
fat: 15.00g |
| |
protein: 70.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| May 2022 |
| Mon 23rd: |
516 *
|
147%
|
fat: 25.40g |
| |
protein: 29.47g |
| |
carbs: 40.01g |
|
-
|
-
|
| Thu 12th: |
463 *
|
132%
|
fat: 25.93g |
| |
protein: 29.39g |
| |
carbs: 27.38g |
|
1966*
|
 1503
|
| November 2020 |
| Mon 2nd: |
575 *
|
164%
|
fat: 11.08g |
| |
protein: 31.80g |
| |
carbs: 80.08g |
|
-
|
-
|
| Sun 1st: |
394 *
|
113%
|
fat: 12.48g |
| |
protein: 14.18g |
| |
carbs: 54.52g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
578 *
|
165%
|
fat: 22.20g |
| |
protein: 27.53g |
| |
carbs: 62.44g |
|
-
|
-
|
| March 2018 |
| Thu 1st: |
346 *
|
99%
|
fat: 11.38g |
| |
protein: 11.17g |
| |
carbs: 49.09g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
213 *
|
61%
|
fat: 5.44g |
| |
protein: 9.18g |
| |
carbs: 31.96g |
|
-
|
-
|
| December 2017 |
| Fri 1st: |
220 *
|
37%
|
fat: 9.34g |
| |
protein: 3.12g |
| |
carbs: 31.24g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
411 *
|
68%
|
fat: 16.35g |
| |
protein: 18.53g |
| |
carbs: 49.33g |
|
-
|
-
|
| Tue 28th: |
372 *
|
62%
|
fat: 12.39g |
| |
protein: 27.56g |
| |
carbs: 36.12g |
|
-
|
-
|
| Thu 16th: |
365 *
|
61%
|
fat: 18.58g |
| |
protein: 34.26g |
| |
carbs: 13.27g |
|
-
|
-
|
| Mon 6th: |
318 *
|
53%
|
fat: 17.86g |
| |
protein: 17.22g |
| |
carbs: 26.28g |
|
-
|
-
|
| Sun 5th: |
333 *
|
56%
|
fat: 12.34g |
| |
protein: 12.47g |
| |
carbs: 41.70g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
308 *
|
51%
|
fat: 8.62g |
| |
protein: 5.54g |
| |
carbs: 57.52g |
|
-
|
-
|
