Nisramm's Journal, 16 October 2017

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Kak mau nanya aku udah diet perhari cuman 800 kalori + dance 30 menit perhari tpi kok berat badan aku turunnya cuman 2 kg dalam 1 bulan?

131.8 lb Lost so far: 23.4 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2017:

511 kcal

Fat: 34.45g | Prot: 17.79g | Carb: 37.09g. Lunch: Tumis Kangkung, Tahu Goreng, Tempe Goreng. Dinner: Pizza Keju (36 cm, Kerak Tipis). Snacks/Other: Rempeyek. more...

1561 kcal

Activities & Exercise: Pole Dancing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

11 Supporters Support

Comments

mungkin kamu terlalu ekstrem juga dietnya makanya metabolisme juga menurun. coba liat lagi pola makannya gimana😂.

16 Oct 17 by member: madhavia

Aku juga gituuu

16 Oct 17 by member: zelikasenja

Defisit 3500 kalori = turun 0.5kg. tapi jgn tll rendah kalori, metabolisme jd lambat dan badan malah lemes

16 Oct 17 by member: maxfighter

klo terlalu ekstreem juga bahaya kan 😃

16 Oct 17 by member: irwan 13


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Nisramm's Journal, 16 October 2017

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