Weigh In record (no journal entry) for 29 January 2018
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215.4 lb
Lost so far: 6.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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1911 kcal
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Fat: 64.00g | Prot: 92.17g | Carb: 240.17g.
Breakfast: Coffee, Post Honey Bunches of Oats Whole Grain Honey Crunch, Prairie Farms Dairy Whole Milk. Lunch: Beef Broth (Home Recipe), Vermicelli, Beef Brisket. Dinner: Halo Top Creamery Pistachio Ice Cream, El Pollo Loco Horchata (44 oz), Firefly Kitchens Cortido Kraut, Cheese Filled Pupusa, Meat Filled Pupusa, Red Salsa. more...
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losing 0.7 lb a week
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rubah's weight history
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