Weigh In record (no journal entry) for 30 January 2018
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1979 kcal
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Fat: 91.70g | Prot: 107.29g | Carb: 185.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Coca-Cola Diet Coke, Qdoba Mexican Grill Naked Chicken Taco Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ruffles Original Potato Chips, Potato Salad, Great Value Sweet Gherkin Pickles, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value Cinnamon Rolls with Icing, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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losing 4.2 lb a week
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