Weigh In record (no journal entry) for 29 January 2018
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1975 kcal
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Fat: 110.07g | Prot: 119.09g | Carb: 149.82g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Olive Garden Signature Italian Dressing, Spinach, Sweet Red Peppers, Trader Joe's Persian Cucumber, Boiled Egg, Pork Chops (Top Loin, Boneless). Dinner: Hershey's Chocolate Syrup, Halo Top Creamery Vanilla Bean Ice Cream, Nature's Original Sesame Sticks, Butter (Salted), Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Chocolate Chia pudding, Tazo Chai Skinny Latte, 2% Fat Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 0.2 lb a week
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