Weigh In record (no journal entry) for 30 January 2018
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1047 kcal
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Fat: 49.68g | Prot: 41.78g | Carb: 94.89g.
Breakfast: StarKist Foods White Albacore Tuna in Water (Pouch). Lunch: Apples . Dinner: Marketside Italian Pinwheel. Snacks/Other: Kroger Chocolate Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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Karrelight's weight history
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