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HOW
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2503 kcal
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Fat: 76.34g | Prot: 62.06g | Carb: 72.91g.
Breakfast: Water (Bottled), Bacon (Cured, Pan-Fried, Cooked), Coffee (Brewed From Grounds), Water (Bottled). Lunch: Brandy, Godiva Dark Chocolate Covered Strawberries. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Ranch Salad Dressing, Cucumber (Peeled), Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Trader Joe's Lobster Tail. Snacks/Other: Brandy. more...
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3679 kcal
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Activities & Exercise:
Bathing - 1 hour, Watching TV/Computer - 3 hours, Skating - 10/mph - 30 minutes, Working - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Gym - 1 hour and 15 minutes. more...
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gaining 7.0 lb a week
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