Weigh In record (no journal entry) for 30 January 2018
|
151.5 lb
Lost so far: 7.7 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
1507 kcal
|
Fat: 32.19g | Prot: 177.76g | Carb: 134.26g.
Breakfast: Fresh Express Organic Baby Spinach, Pure Hawaiian Spirulina, Great Value Organic Ground Flax Seed, Trader Joe's Apple Cider Vinegar, Kirkland Signature Frozen Blueberries, Great Value Almond Milk Vanilla Unsweetened, iForce Nutrition Isotean Vanilla Dream Whey Isolate. Lunch: Parmesan Cheese (Grated), Onions, Grilled Chicken (Skin Not Eaten), Earthbound Farm Organic Mixed Baby Greens Salad, Skinnygirl Honey Dijon. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature's Harvest Light Multigrain Bread, Myprotein Impact Whey Protein - Vanilla, Kirkland Signature Frozen Organic Strawberries, Spinach, Bragg Organic Apple Cider Vinegar. Snacks/Other: Trader Joe's Nothing But Fruit & Nuts Date Hazelnut Cacao, Hello Bee Bee Snow Crackers, Yevo EN 43 Granola (Yevo), Myprotein Impact Whey Protein - Chocolate Brownie, Kirkland Signature Greek Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika135's weight history
|