Weigh In record (no journal entry) for 30 January 2018
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189.8 lb
Lost so far: 12.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1773 kcal
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Fat: 63.03g | Prot: 185.04g | Carb: 116.99g.
Breakfast: Trader Joe's Coffee Creamer Hazelnut Flavor, Trader Joe's Hass Avocado, Egg, Udi's Gluten Free Whole Grain Bread. Lunch: Gallo Salame Light Italian Dry Salame, Tomatoes, Harris Teeter Blueberries, Columbus Herb Roasted Turkey Breast, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Sabra Classic Hummus, Marketside Romaine Lettuce, Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Enlightened Roasted Broad Beans, Mezzetta Garlic Stuffed Olives, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Planters Mixed Nuts, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 16.8 lb a week
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rlubavin's weight history
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