Weigh In record (no journal entry) for 30 January 2018
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175.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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835 kcal
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Fat: 32.46g | Prot: 33.67g | Carb: 105.68g.
Breakfast: Philadelphia Regular Cream Cheese, Egg, Kirkland Signature Mexican Style Blend Cheese, Franz Everything Bagel , Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix), Lucerne Whole Milk with Vitamin D. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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