Weigh In record (no journal entry) for 22 February 2018
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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2694 kcal
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Fat: 152.74g | Prot: 85.59g | Carb: 239.29g.
Lunch: Mayonnaise, Roast Beef, Philadelphia Regular Cream Cheese, Pepper Jack Cheese, Thomas' Everything Bagel. Dinner: Stubb's Original BBQ Sauce, Mayonnaise , Johnsonville Homestyle Meatballs, Franz Premium Stadium Outdoor Rolls. Snacks/Other: La Cocina de Josefina Tortilla Chips, Mission Salsa Con Queso (Medium). more...
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losing 0.8 lb a week
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tmsusmilch's weight history
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