Weigh In record (no journal entry) for 30 January 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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2244 kcal
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Fat: 75.73g | Prot: 269.64g | Carb: 158.82g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Cal Eggs Extra Large Grade AA Eggs, Trader Joe's Uncured Black Forest Bacon, Aurora Natural Organic Flax Seeds. Lunch: Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Kirkland Signature Chocolate Brownie Protein Bar. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 2.3 lb a week
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