Weigh In record (no journal entry) for 30 January 2018
|
222.7 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
1437 kcal
|
Fat: 60.73g | Prot: 99.09g | Carb: 121.66g.
Breakfast: Citric Jugo de Naranja, BC Mermelada Frutos Rojos, CasanCrem CasanCrem Light, Criollitas Tostadas Clasicas, La Serenísima Leche Descremada, Café Instantáneo. Lunch: Huevo, Zanahoria, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Carne Asada. Dinner: Paladini Leberwurst, BC Mayonesa, Salmón Enlatado, Zapallito Verde, Cebollas, Huevo, SanCor Queso Porsalut Light, Espárragos Cocidos (Frescos). Snacks/Other: Dos Hermanos Discos de Arroz, SanCor Flan Casero Light. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
May_86's weight history
|