Weigh In record (no journal entry) for 31 May 2012
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282.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2484 kcal
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Fat: 133.88g | Prot: 143.71g | Carb: 190.76g.
Lunch: Garlic Breadsticks, Balsamic Vinaigrette, Chicken Beneficial. Dinner: Boneless Wings, Natural String Cheese Part Skim, Oven Roasted Turkey Breast, Mild Cheddar Cheese. Snacks/Other: Frosted Mini-Wheats Bite Size, Milk (Nonfat), String Cheese, Pistachios Sea Salt and Black Pepper. more...
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3753 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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dhb58's weight history
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