Weigh In record (no journal entry) for 30 January 2018
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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1861 kcal
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Fat: 67.93g | Prot: 87.70g | Carb: 52.99g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup. Dinner: Cabbage Cooked (1Cub=4NetCarbs), Gay Lea Sour Cream 14%, Turnip Cooked (1Cup=4.9NetCarbs), Pork Loin (Whole). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Bergeron Gouda Cheese, Gray Ridge Extra Large Eggs. more...
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steady weight
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