clittleford's Journal, 18 April 2010

164.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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783 kcal

Fat: 25.54g | Prot: 22.14g | Carb: 120.71g.   Breakfast: Soy Milk Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pasta Romano with Bacon, Kettle Cooked Salt & Cracked Pepper Flavor Potato Chips. Snacks/Other: Fuji Apples. more...

2635 kcal

Activities & Exercise: Tennis - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...