PShearing's Journal, 30 January 2018

166.7 lb Lost so far: 28.2 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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892 kcal

Fat: 25.49g | Prot: 31.89g | Carb: 100.44g.   Breakfast: Coffee. Lunch: Coffee with Milk, Western Star Original Salted Butter, Tomatoes, Tip Top The One Soft White Toast Bread, Swiss Cheese, Coles Sliced Baked Honey Leg Ham. Dinner: Lean Cuisine Balanced Serve Lamb & Rosemary Hot Pot. Snacks/Other: Somersby Apple Cider. more...

2195 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...