jessejames632's Journal, 29 January 2018

209.2 lb Lost so far: 18.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 47.37g | Prot: 79.26g | Carb: 190.86g.   Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, centrum centrum multi vitamin, Kellogg's Raisin Bran Crunch. Lunch: Planters Salted Peanuts (1 oz), Tyson Foods Grilled & Ready Chicken Breast Fillets, Cut Green Beans, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas, Apples, Aquafina Water, Bolthouse Farms Baby Carrots, Planters Lightly Salted Cashews Halves & Pieces. more...

2322 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...