Weigh In record (no journal entry) for 30 January 2018
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207.8 lb
Lost so far: 19.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1225 kcal
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Fat: 31.12g | Prot: 67.04g | Carb: 186.18g.
Breakfast: Kellogg's Raisin Bran Crunch, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Bananas. Lunch: Pace Picante Medium Salsa, Kraft Light Ranch Reduced Fat Dressing, Water, Iceberg Lettuce (Includes Crisphead Types), Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces, Bolthouse Farms Baby Carrots, Aquafina Water, Apples, Bananas. more...
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2296 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.8 lb a week
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