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starplums
Journal
29 Jan 18
starplums's Journal, 29 January 2018
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Weigh In record (no journal entry) for 29 January 2018
192.0 lb
Lost so far:
15.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2018:
993 kcal
Fat: 32.99g | Prot: 28.25g | Carb: 151.63g.
Breakfast:
Post Shreddies, Silk Pure Almond Milk - Vanilla.
Lunch:
Bananas, Hartville Kitchen Fruit Dip.
Dinner:
Crackers, Au Bon Pain Italian Wedding Soup (Large).
Snacks/Other:
Kozy Shack Original Rice Pudding.
more...
3056 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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