starplums - Member

starplums

Joined August 2015

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Weight History

Start Weight

207.0 lb

Lost so far: 2.0 lb

Current Weight

205.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 40.0 lb

starplums's Weight History

Lose 35 lbs in 10 weeks

cals: 503kcal | fat: 21.15g | carbs: 55.87g | prot: 21.33g

A full flavoured side dish of everyone's favourite, mashed potato.

cals: 373kcal | fat: 11.28g | carbs: 43.24g | prot: 23.05g

Perfect for a Winter's night macaroni dish.

cals: 263kcal | fat: 9.89g | carbs: 10.00g | prot: 30.66g

You can serve this over noodles or mashed potatoes.

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken tenders breaded and baked in the oven.

cals: 267kcal | fat: 18.68g | carbs: 3.75g | prot: 21.00g

A low carb quiche for a main meal or snack.

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	1 tsp packed Brown Sugar
	30 ml Milk
	1 serving Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
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	Walking (moderate) - 3/mph
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