Weigh In record (no journal entry) for 31 May 2012
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234.4 lb
Lost so far: 1.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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1284 kcal
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Fat: 17.46g | Prot: 69.05g | Carb: 143.11g.
Breakfast: coffee, Oat Bran Bread (Reduced Calorie), Chocolate Protein Drink. Lunch: chocolate protein, apple, celery stalks, chicken breast, romaine lettuce. Dinner: vodka, potato salad, watermelon, celery. Snacks/Other: apple, coffee. more...
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3236 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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