TonyGemma's Journal, 31 May 2012

221.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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877 kcal

Fat: 19.63g | Prot: 59.50g | Carb: 97.65g.   Breakfast: Toasted English Muffin. Lunch: Sharp Cheddar Cheese, Bean & Ham Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Beans, Pink Salmon. Snacks/Other: Heineken Beer. more...

3394 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...