TonyGemma's Journal, 01 June 2012

221.3 lb Lost so far: 11.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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959 kcal

Fat: 26.83g | Prot: 33.56g | Carb: 113.72g.   Breakfast: Toasted English Muffin. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Rolling Rock, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Fried Shrimp. Snacks/Other: Fried Pickles. more...

3236 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...