Weigh In record (no journal entry) for 30 January 2018
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200.4 lb
Lost so far: 42.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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187 kcal
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Fat: 0.74g | Prot: 9.60g | Carb: 38.28g.
Breakfast: Cantaloupe (Rockmelon), Yoplait Forme No Fat French Vanilla, Peaches, Metamucil Daily Fibre Supplement. more...
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gaining 1.5 lb a week
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